Maintaining mental, physical and emotional wellness is more important than ever for physicians during this stressful time. Each week, ISMA will share a few resources to help relieve stress and care for yourself.

Coping with the psychological impact of COVID-19
This article from Physicians Practice offers strategies for managing your own psychological distress during the COVID-19 pandemic, helping your staff and interacting with patients and families. Read now.

Mindfulness meditation: Calm is not separate from the storm
The trauma being experienced by health care providers is not a single event. On a cognitive level, we recognize how thoughtful pondering of possible future decisions can turn from a focused, time-limited effort into endlessly looping worry. This mindfulness meditation by a psychiatrist who teaches mindfulness-based stress reduction will help center you. Listen now.